Collection: Valerian

What Is Valerian?

Valerian (Valeriana officinalis) is a traditional herb commonly used to support relaxation and sleep. The root of the valerian plant is the part most often used in supplements and herbal teas. Valerian products are available as capsules, tablets, tinctures and teas, and many formulas are standardized for consistent quality. Valerian is popular among people who want a plant-based option to help unwind in the evening or manage occasional restlessness.

Benefits of Valerian Supplements

Valerian is widely used to support relaxation and promote better sleep quality, especially for people who have occasional trouble falling asleep. Many users take valerian to help reduce nervous tension and support a calmer mood at the end of the day. Valerian is often included in “night” formulas together with herbs like lemon balm, hops or passionflower, and sometimes with magnesium, to create a more complete relaxation blend. Individual responses can vary, and consistent use for a short period may be needed to notice effects.

Uses of Valerian

Valerian is typically taken in the evening, 30–60 minutes before bedtime, following the dosage instructions on the label. Capsules and tablets are convenient for precise dosing, while teas and tinctures can be used as part of a calming nighttime routine. Some people also use valerian during stressful periods to support relaxation, but it is generally not recommended to combine it with alcohol. On our category page you can explore different valerian products – from simple root extracts to multi-herb sleep blends – and choose the option that best matches your needs.

Valerian: Side Effects and Safety

Valerian is generally well tolerated when used as directed, but side effects can occur in some individuals. Possible effects include drowsiness, vivid dreams, headache, dizziness or mild digestive discomfort. Because valerian can have a calming effect, it may increase sleepiness if combined with sedatives, sleep medications or other calming supplements. It is important not to drive or operate machinery if you feel drowsy. Pregnant and breastfeeding women, people with liver problems, and those taking prescription medicines should consult a doctor or healthcare professional before using valerian supplements.

Where to Buy Valerian in Estonia?

In Estonia, valerian supplements can be purchased from our e-shop fits.ee.