Collection: Berries

What Are Berries?

Berries are small, nutrient-dense fruits known for their rich color, fresh taste and naturally high content of vitamins, minerals and plant compounds. Common berries include blueberries, strawberries, raspberries, blackberries, cranberries and currants. They are valued for their natural antioxidant content, especially polyphenols and anthocyanins, which help protect cells from oxidative stress. Berries can be enjoyed fresh, frozen, dried or as powders and extracts, and they are widely used as part of healthy diets and wellness routines.

Benefits of Berries

Berries are popular for supporting overall health because they provide fiber, vitamin C and a wide range of phytonutrients. Antioxidants in berries help protect cells from oxidative stress, which is linked to aging and many lifestyle factors. The fiber content supports normal digestion and can help with satiety as part of a balanced diet. Many people include berries for heart-health support and healthy circulation, and berries are also commonly used in beauty-from-within routines due to their nutrient profile. Regular berry intake is most effective when combined with a balanced diet and healthy lifestyle habits.

Uses of Berries

Berries are easy to include in everyday meals. They can be added to smoothies, yogurt, oatmeal, salads and desserts, or eaten on their own as a snack. Frozen berries are a convenient option year-round, while dried berries and berry powders are popular for travel and quick nutrition. Berry extracts and concentrates are also used in dietary supplements for targeted antioxidant support. On our category page you can explore different berry products – from dried berries to powders and extracts – and choose the option that fits your goals and routine.

Berries: Side Effects and Safety

Berries are generally safe and well tolerated as foods. However, some people may experience digestive discomfort if they consume large amounts of fiber too quickly. Dried berries can be higher in sugar and calories, so portion control is helpful for weight-management goals. People taking blood thinners should be mindful with certain berry concentrates (for example cranberry products) and consult a healthcare professional if unsure. If you have allergies or sensitivities, choose products carefully and check ingredient labels, especially for flavored mixes or supplements.

Where to Buy Berries in Estonia?

In Estonia, berry products such as dried berries, powders and extracts can be purchased from our e-shop fits.ee.